Mind Yourself
MENTAL HEALTH AT HOME FOR YOUTH
This series of videos is to help with the rising case of mental health issues and uncertainty that has come about from the recent isolation and events related to Covid-19.
This first video and blog talks about dealing with anxiety at home.
https://headspace.org.au/headspace-centres/campbelltown/lets-get-back-into-life/
This video talks about finding ways to help stick to an at home routine
This video and blog talks about healthy eating habits while you are stuck at home
